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March 21, 2023
Insomnia, sleep apnea contribute to reports of cognitive decline in women with multiple sclerosis
"Sleep disorders have gained substantial recognition for their role in cognitive decline, which affects up to 70% of people with multiple sclerosis," said lead author Tiffany Braley, M.D.
March 15, 2023
How sleep apnea is diagnosed and treated
Dr. Chervin weighs in on how sleep apnea is diagnosed and treatment options.
March 10, 2023
Spring forward time: Daylight saving time begins March 12; Congress weighs switch
"Mental health disturbances, hospital admissions, heart attacks; because of that misalignment in the circadian rhythm, and also because of that sleep loss, the transition to daylight saving time negatively affects everyone that undergoes it," said Dr. Goldstein.
March 9, 2023
“Springing Forward” To Daylight Savings Time
Dr. Anita Shelgikar shares her insight and tips to navigate the spring forward.
March 9, 2023
How to fall asleep faster: A step-by-step guide with advice from experts
Make sure the amount of time is right. "We see a good number of people, especially as they get older, that might not quite need as much sleep as they needed 30 years before, but they're still trying to stay in bed for nine hours," Dr. Ronald Chervin, the Division Chief of Sleep Disorders Centers at the University of Michigan explains.