Patient Manuals

• Anxiety 101
• Anxiety and CBT Resources
• Anxiety Management Basic Premises
• Cognitive Skills for Anxiety
• Exposure and Desensitization
• Relaxation Skills for Anxiety

• Behavioral Activation for Depression 
• Cognitive Skills for Depression 
• Cognitive-Behavioral Therapy Resources for Depression 
• Depression 101 
• Mindfulness for Depression 
• Self-care for Depression 

• CBT Basic Group for Anxiety Patient Manual 
• CBT Group Program for Depression Patient Manual 
• What is CBT? 

• CBT Groups for Anxiety and Depression at the RUB 
• How to benefit from psychotherapy 

• Daily Thought Record Worksheet 
• Examining Thoughts Worksheet 
• Examples of Cognitive Distortions 

• Exposure Tracking Form 
• Exposure Tracking Form - Hourly Exposure 
• Fear Hierarchy Form 
• Panic Disorder Exposure Treatment 

Listen to the full playlist

• Journey to Inner Peace 
• Loving kindness Meditation 
• Mindful Body Scan
• Mindful Breathing Meditation
• Progressive Muscular Relaxation 

• Progressive Muscular Relaxation 
• Slow Diaphragmatic Breathing 

• Vomit phobia exposure resources

U-M Depression Toolkit

National Institutes of Mental Health (NIMH)

Includes a number of useful patient education brochures on:

• Anxiety Disorders in General

• Panic Disorder

• Obsessive Compulsive Disorder

• Social Phobia

• Generalized Anxiety Disorder

• Post-Traumatic Stress Disorder

• Psychiatric Medications

Anxiety Disorders Association of America (ADAA)

The ADAA is an advocacy group for patients with anxiety disorders.

University of Michigan Depression Center Self Help Resources database.

Body Dysmorphic Disorder is a unique problem, related to OCD, which is often treated by Anxiety Disorder specialists. Butler Hospital has a site devoted to providing information about this disorder.