In response to the COVID-19 pandemic, the health and fitness industry adapted by creating relevant online content in the form of “at-home” workouts and fitness programs. However, much of the newly posted content neglects to take into consideration people with disabilities. Because the promotion of health and healthy activities are equally as important for these individuals, this platform was created to serve as a hub for persons with varying levels of (dis)ability to access high-quality fitness resources specifically created to address the needs of this population.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. We recommend that you consult with your physician before beginning any exercise program.
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